Friday 190405
615, 9, 10 & noon Coach Gaela
430 & 530 Coach Katie

For Time:
1-2-3-4-5-6-7-8-9-10
Hang Power Snatch (95/65)
OHS
Hand Release Pushups

800m Row (To be done after 10 set only)

10-9-8-7-6-5-4-3-2-1
Hang Power Snatch (95/65)
OHS
Hand Release Pushup


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