FRIDAY 190802
615, 9, 10 & noon Coach Gaela
430, 520 & 630 Coach Gaela

C&J EMOM
2 Reps EMOM 10
1 Rep EMOM 10

*Power Cleans on the first 10min and then squat cleans on the last 10min
–>Touch ‘n go or singles are fine. Start at 50-55% range and take your time climbing to hit something heavy.

Really focus on GOOD QUALITY reps. Be FAST and efficient.

3-6-9-12-15 reps for time of:
OHS (95/65)
BXJO (24/20)


Source: SugarWOD RSS Feed