FRIDAY 190823
615, 9, 10, noon Coach Gaela
430 & 530 Coach Katie

Every 3min. x 10 Rounds:
15 WB 20/14
40 DU
2 Deadlifts (Start ~50% of max and build each round)

*This can get NASTY. Make sure you are getting close to a 1min rest or at least enough to not get left behind. Scale a few reps off DU and then WBs if you have to.

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