FRIDAY 200124
6, 9, 10 & noon Coach Gaela
430 & 530pm Coach Hayley

Split Jerk 7×1
Split Jerk for load:
#1: 1 rep
#2: 1 rep
#3: 1 rep
#4: 1 rep
#5: 1 rep
#6: 1 rep
#7: 1 rep

For time:
50 DU
10 AMSU
50 WB
40 DU
20 AMSU
40 WB
30 DU
30 AMSU
30 WB
20 DU
40 AMSU
20 WB
10 DU
50 AMSU
10 WB 20/14


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