FRIDAY 200131
6, 9, 10 & noon Coach Gaela
430 & 530pm Coach Katie

Strength: Power Clean + Front Squat
15 Minutes To Establish 1RM Power Clean + Front Squat

– Start at 70-75% 1RM
– Must be 2 separate movements, no squat cleans.

“Knockout”
Teams of Two
AMRAP 18:
3 Squat Cleans (115/75)
3 Power Snatches (115/75)
* Use one bar. Alternate after each round

Warm-Up
400m Run
10 Burpee Step-Ups
20 Banded Good Mornings
10 Burpee Box Jumps
20 Spanish Squats
10 Banded Pull Aparts


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