FRIDAY 190712 – OPEN GYM TODAY!
6-715, 9-1130 Coach Lisa
430-630 Tyler

chipper-time
For time:
200m run
100m row
90 DU
80 squats
70 push-ups
60 KBS 53/35
50 Step Ups
40 AMSU
30 DB Snatch 50/35 (15 each arm)
20 Bike Cal
10 Manmakers 50/35


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