FRIDAY 190614
615 Coach Gaela, 9, 10 & noon Coach Evelyn
430, 530 & 630 Coach Katie

Melinda
A special wod for a special woman. Joe and his brother created this partner wod as a memorial tribute to their mother, Melinda.
For time:
Buy In- 1 mile run (both partners together)
6 rounds
14 S2O 155/105
14 BXJ 24/20
14 WB 20/14
14 DB Snatch 50/35
Cash Out- 40 cal bike (both partners together)


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