FRiDAY 190607
615, 9, 10 & noon,
430 & 530 Coach Gaela

**also Trevor’s going away party will be getting started at Bingo Beer @6pm

Front Squat 5-5-3-3-3
Front Squat for load:
#1: 5 reps @ 70%
#2: 5 reps @ 75%
#3: 3 reps @ 85%
#4: 3 reps @ 85%
#5: 3 reps @ 85%

Row 2000m
Row 2000m


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