FRIDAY 190329
615 Coach Gaela, 9, 10 & noon Coach Gaela
430 & 530 Coach Katie

And then join us for 19.6 –>the Open after party

We’ll grill out some burgers & dogs. Bring a side or dessert to share and your beverage of choice, although I’m sure there’ll be plenty.

For total time:
4 Rounds
4 C&J 135/95
12 Air Squats

Rest 1 Min

4 Rounds
30 DU
5 BSQ (same weight as C&J, from the ground)

Rest 1 Min

Repeat from the top

SATURDAY 190330
TEAMER w/Coach Gaela

930am


Source: SugarWOD RSS Feed