FRIDAY 190510
615 Coach Gaela, 9, 10 & noon Coach Kyle
430 & 530 Coach Gaela

Overhead Lunge 3×10
Overhead Lunge for load:
#1: 10 reps @ 55%
#2: 10 reps @ 65%
#3: 10 reps @ 75%

For time:
2-4-6-8-10-12-14-16
Thrusters 75/55
BXJO 24/20


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