FRIDAY 190503
615 Coach Katie, 9, 10 & noon Coach Hayley
430 & 530 Coach Katie

Deadlift 10-10-5-5-3-3
Deadlift for load:
#1: 10 reps
#2: 10 reps
#3: 5 reps
#4: 5 reps
#5: 3 reps
#6: 3 reps

If you are new take the larger sets as practice and build your weights on the shorter sets. If you are a veteran lifter, go as heavy as possible for each set.

AMRAP 12
200m run
10 hang cleans 115/75
10 burpee BXJO 24/20


Source: SugarWOD RSS Feed