FRIDAY 191115
6 Coach Gaela, 9, 10 & noon Coach Brandon
430 & 530pm Coach Gaela

BSQ 3×5
3×5 BSQ @75-80%

AMRAP 4:
40/32 Row Cal or 30/20 Bike Cal (or if you’re willing to brave the cold, 400m run)
Immediately into max rounds;
5 FSQ 115/75
10 T2B

Rest 90sec. x 3 Rounds

Round 2.) 135/85
Round 3.) 155/95

Whatever you decide to scale these numbers to, just make sure they are going up each round. For reference, you should be aiming for at least 30 reps per round.

Total reps for all the rounds.


Source: SugarWOD RSS Feed