BLACK FRIDAY 181129
ONLY CLASSES FOR THE DAY

930am & 5pm

Back Squat 3×5
ADD 5LBS FROM TUESDAY

Back Squat for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps

AMRAP 11
500M ROW
1 ROPE CLIMB
5 CLUSTERS 115/75


Source: SugarWOD RSS Feed