FRIDAY 190920
6,, 9, 10 & noon Coach Gaela
430 & 530 Coach Gaela

EMOM 10:
3 Power Snatches ~65-70% every minute

*Shouldn’t be super hard, but not easy either.

*All power reps with emphasis on form. Shoot for touch ‘n go reps. Work your hook grip. And FOCUS on your LATS sweeping that bar into your hips.

“Hot Tamale”
4 RFT
5 Power Cleans (185/135)
200m Run


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