MONDAY 190401
615, 9, 10 & noon Coach Gaela
430, 530 & 630 Coach Kyle

Dirty Thirty- no april fool’s
•30 Box Jumps (24/20)
•30 Jumping Pull-Ups
•30 Kettlebell Swings (35/26)
•30 Lunges
•30 Knees-to-Elbows
•30 Push Press (45/35)
•30 Back Extensions
•30 Wall Balls (20/14)
•30 Burpees
•30 Double-Unders


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