MONDAY 19029
615, 9, 10 & noon Coach Gaela
430, 530 & 630 Coach Katie

Back Squat 5×3
Back Squat for load:
#1: 3 reps @ 65%
#2: 3 reps @ 70%
#3: 3 reps @ 75%
#4: 3 reps @ 80%
#5: 3 reps @ 85%

Angie -Time Cap 26min
For time:
• 100 pull-ups
• 100 push ups
• 100 AMSU
• 100 ASQ
(no partitioning. Must complete movement 1 to move on to movement 2)

L3:
50 pull-ups
50 push-ups
100 AMSU
100 ASQ

L2:
75 Ring Rows
75 Elevated Push-ups
75 AMSU
75 ASQ

L1:
50 ring rows
50 knee push-ups
50 AMSU
50 ASQ


Source: SugarWOD RSS Feed