MONDAY 190408
615 Coach Gaela, 9, 10 & noon Coach Kyle
430, 530 & 630 Coach Gaela

Snatch Complex
Take 15-20 min to build up to heavy squat snatch + hang squat snatch + 3 OHS

Annie
50-40-30-20-10 reps for time of:
• Double-Unders
• AMSU

**if you are still new to DU, count all your attempts. If you have zero DU, you can do this as well or do 1.5x singles + 5 burpees each round 😊


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