MONDAY 191202
545, 9, 10, Noon Coach Gaela
430, 530 & 630 Coach Katie

Annie, are you ok?
15min. to get as far as possible…
50-40-30-20-10
DU
AMSU
immediately into;
10-20-30-40-50
DB Hang Snatches 50/35
Pull-Ups

*RX+ 1-2-3-4-5 Muscle Ups instead of pull-ups


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