MONDAY 190211
615, 9, 10 & noon Coach Gaela
430, 530 & 630 Coach Katie

Bench Press 3×5
Bench Press for load:
#1: 5 reps @ 40%
#2: 5 reps @ 50%
#3: 5 reps @ 60%

WE ARE STILL USING OUR 90% TRAINING MAX

so this is week 4, a reload week. Try to stick to these light weights. Everything will go up when we re-start the cycle.

For time:
30 C&J 95/65
30 Back Rack Lunges 95/65
20 C&J 95/65
20 Back Rack Lunges 95/65
10 C&J 95/65
10 Back Rack Lunges 95/65


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