MONDAY 190225
6:15, 9, 10, noon, 430, 530 & 630 Coach Gaela

** IF YOU STILL NEED TO GET 19.1 IN, YOU NEED TO DO IT TODAY

Deadlift 3×3
Deadlift for load:
#1: 3 reps @ 70%
#2: 3 reps @ 80%
#3: 3+ reps @ 90%

(Based off TM+10#)

Wod 2
3 RFT
10 Pullups
400m Run
10 Burpees
(Sc: banded PU/Ring Rows)


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