MONDAY 200120
545, 9, 10, Noon Coach Gaela
430, 530 & 630 Coach Katie

HEAVY DOUBLE DAY – BSQ
You have 20 min window to warm up to a heavy working weight and to hit 5 sets of 2 reps.
Take adequate rest between sets.

Back Squat for load:
5×2

4 RFT (10 Minute cap):
– 10 Right Arm KB Deadlift (70/53)
https://www.youtube.com/watch?v=QJJYYzxaEYw
– 10 Reverse Lunges (unloaded)
– 10 Left Arm KB Deadlift (70/53)
– 10 Reverse Lunges (unloaded)
– 100m Single KB Front Rack Carry (3x across 8 mats) (70/53)
*alt sides per round
https://www.youtube.com/watch?v=M39871Puz6c


Source: SugarWOD RSS Feed