MONDAY 200127
545, 9, 10, Noon Coach Gaela
430, 530 & 630 Coach Hayley

MAMBA in tribute to Kobe Bryant
AMRAP 18:
5 RING MU
8 POWER CLEANS 185/125
24 BXJ 30/24

*MU scale: 5 PU & 5 dips
*PC scale: 75-80%
*BXJ scale: lower height, or step ups


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