MONDAY 190715
615, 9, 10, noon
430, 530 & 630 Coach Gaela

EMOM 7
2 Push Press + 3 Push Jerks

~70% of push press
Can increase weight as long as you can keep the distinction between press & jerk

AMRAP 20: Pull-ups, Air Squats, Row
Complete rounds for 20 minutes of:
5 pull-ups
10 push-ups
15 squats
20 pulls on the rower

Score is total calories rowed.

Post total number of calories, and number of rounds to notes.


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