MONDAY 190729
615 Coach Katie, 9, 10 & noon Coach Brandon
430, 530 & 630 Coach Katie

Shoulder Press 3×5
Shoulder Press for load:
#1: 5 reps @ 65%
#2: 5 reps @ 75%
#3: max reps @ 85%

**In between sets, complete a set of 20 wt’d russian twists

3 RFT
30 Russian KBS 70/53
25 Push Press 75/55
20/15 Cal Row
15 Toes-To-Bar

*Time CAP: 18min.

*RX+ is an 18min. running clock with max muscle ups in remaining time 🙂 Put your finish time and then your Muscle up # in the comments.


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