MONDAY 190708
615 Coach Gaela, 9, 10 & noon Coach Hayley,
430, 530 & 630 Coach Gaela

Heavy Complex
In 15 min, build to a heavy 2 Push Jerks + 1 Split Jerk

Custom Workout
5 RFT (@ 75% of above complex) [14 Minute Time Cap]
5 Deadlift
4 Hang Power Clean
3 Shoulder to Overhead
8 Burpees
Rest 1 minute between rounds


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