MONDAY 190610
615, 9, 10 & noon Coach Gaela
430, 530 & 630 Coach Hayley

Back Squat 4-4-3-3-3-3
Back Squat for load:
#1: 4 reps @ 65%
#2: 4 reps @ 70%
#3: 3 reps @ 75%
#4: 3 reps @ 75%
#5: 3 reps @ 75%
#6: 3 reps @ 75%

Amanda
9/7/5 reps of:
• Muscle-Ups
• Snatch 135/95#

**There are many ways to scale Amanda. As you can see there are just a few reps of each movement, so push yourself. And yes these ARE squat snatches.

Ring MUs–> can scale reps if can’t do 9-7-5
Ring MUs–> bar MU, assisted BMU, weighted C2B, strict C2B, weighted PU, strict PU, 18-14-10/15-12-9 C2b, 21-15-9 PU–>assisted PU–>RR/jumping PU

Sq Snatches–> 115/75, 95/65, 65/45, 45/35
9-7-5 OHS
9-7-5 Power Snatches


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