MONDAY 90311
615 Coach Gaela, 9, 10 & noon Coach Kyle
430, 530 & 630 Coach Gaela

Deadlift 5-3-1
Deadlift for load:
#1: 5 reps @ 75%
#2: 3 reps @ 85%
#3: 1+ rep @ 95%
Deadlift for load:

90% (MAX +10#)

15-12-9: T2Bs & Wall Balls
15-12-9 reps for time of:
• T2B
• WB 20/14
• Thrusters 75/55

GO HARD!


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