MONDAY 190304
615 Coach Gaela, 9 10 & noon Coach Brandon
430, 520 & 630 Coach Kyle

Bench Press 3×3
Bench Press for load:
#1: 3 reps @ 70%
#2: 3 reps @ 80%
#3: 3+ reps @ 90%

(Based off TM+5#)

For time:
Row 300m
21-18-15-12-9-6-3
alt DB snatch 50/35
AMSU
Row 300m


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