MONDAY 190513
615, 9, 10 & noon Coach Gaela
430, 530 & 630 Coach Katie

Front Squat 4×6
Front Squat for load:
#1: 6 reps @ 60%
#2: 6 reps @ 65%
#3: 6 reps @ 70%
#4: 6 reps @ 70%

For Load:
CLEAN & JERK LADDER – 7 MIN CAP
25 DU (Sc: 15 Bar Hops)
1 C&J – you choose your opening weight
After each successful lift, move up the ladder(10#/5#)). Get 2 tries to hit weight.

-If fail CJ 2 times, you must repeat the DU and the last successful lift then repeat DU and move up to the new weight.


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