MONDAY 190520
615, 9, 10 & noon Coach Gaela
430, 530 & 630 Coach Kyle

Front Squat 2-2-6-6-6-6
Front Squat for load:
#1: 2 reps @ 70%
#2: 2 reps @ 75%
#3: 6 reps @ 80%
#4: 6 reps @ 80%
#5: 6 reps @ 80%
#6: 6 reps @ 80%

AMRAP 10
5 SQ CLEAN 115/75
7 PUSH PRESS 115/75
9 Box Jump Overs 24/20


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