MONDAY 190506
615, 9, 10 & noon
430, 530 & 630 Coach Gaela

5 RNDS: 50-40-30-20-10 Row
On a 25-minute clock, 5 rounds of:
•Row for 50 seconds, rest 10 seconds
•Row for 40 seconds, rest 20 seconds
•Row for 30 seconds, rest 30 seconds
•Row for 20 seconds, rest 40 seconds
•Row for 10 seconds, rest 50 seconds

**if classes are large, bikes and ski erg are in play 🤪

Post total distance rowed.

Power Snatch 5×4
Power Snatch for load:
#1: 4 reps
#2: 4 reps
#3: 4 reps
#4: 4 reps
#5: 4 reps

build up TnG as heavy as possible.

Work on large sets of DU in between snatch sets


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