MONDAY 191125
6, 9, 10, Noon Coach Gaela
430, 530 & 630 Coach Kyle

For time:
5 Rounds:
12/8 Cal Assault Bike
9 Deadlifts 135/95
6 Hang Power Cleans

50 AMSU

5 Rounds:
12/8 Cal Assault Bike
9 Deadlifts 135/95
6 Hang Power Cleans

50 Burpees


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