MONDAY 191104
545 Coach Gaela, 9, 10, Noon Coach Brandon
430, 530 & 630 Coach Katie

5 RNDS: Double-Unders, Sumo Deadlift High-Pulls, GHDSU and Rowing
5 rounds for time of:

• 50 double-unders
• 20 sumo deadlift high pulls
• 20 GHD sit-ups
• 20-cal. row

♀ 55 lb. ♂ 75 lb.


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