MONDAY 191021
545, 9, 10, Noon Coach Gaela
430, 530 & 630 Coach Gaela

Partners
(0-15min.)
5 Rounds:
10 Power Cleans 135/95**
20 Lateral Burpees Over The Bar
30 Cal Assault Bike or Ski or Row

(15-20min.)
Rest 5min.

(20-35min.)
5 Rounds:
10 Deadlifts 225/155**
20 HSPU’s
30 Cal Assault Bike or Ski or Row

RX+ option: Climb in weight every round. Add whatever sounds good between you and your partner. No failing reps, but you may get up to something pretty spicy.


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