Saturday 200201
1 round DT
10 burpees
2 rounds DT
20 cal row
3 rounds DT
30 wall balls
2 rounds DT
20 cal row
1 round DT
10 burpees

1 round Cindy
10 burpees
2 rounds Cindy
20 cal row
3 rounds Cindy
30 wall balls
2 rounds Cindy
20 cal row
1 round Cindy
10 burpee

Compare to teamer 01132018

“Walk this Way”
4 Rounds
50′ DB Complex (1 Dumbbell Hang Power Clean + 6 (3/3) Front rack walking lunges) (2×50/35#)
25′ Unbroken Handstand Walk
Cash-Out: 15 Sandbag Over Shoulder (150#/100)

Skills & Drills: Sandbag Clean
Sandbag/D-Ball Over Shoulder Technique Work

Warm-Up
3 Rounds
10 Goblet Squats
10 Bottoms Up KB Press (5/5)
10 Jumping Lunges (5/5)
10 Three-Position Pushups (3 Narrow hand Pushups/3 Regular/ 3 Wide Hand Pushup)


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