SATURDAY 190223
TEAMER 930 w/Coach Katie

“A Tangled Trio”
Don’t worry- we rest 3 mins in between each!

(show up to find out what makes it tangled!)

A Tangled Trio EMOM
EMOM – 10

5 pull-ups
10 push-ups
15 air-squats

One partner works while the other holds a plank position, rotate roles each minute

A Tangled Trio AMRAP
AMRAP – 10

2 rope climbs
20 cleans
20 shoulder to over heads
20 toes to bar

Divide and conquer as you see fit!

A Tangled Trio FOR TIME
100 kettlebell swings
100 burpees
100 1 arm dumb bell snatches
100 double unders
100 box jumps

Divide and conquer as you see fit!


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