SATURDAY 190316
930 teamer w/Coach Kyle

The 17th
17 minute AMRAP of:

17 KB Swings (53/35)
17 Front Squats (115/75)
17 Deadlifts (115/75)

Cash Out
5 minutes Max Effort:

Wall Ball Shots (20/14)

Partner A works while Partner B holds a plank. Switch as needed.


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