Pick Your Poisons
AMRAP 10

2 Reps (Choice Movement 1- Partner A)
2 Synchro Burpees
2 Reps (Choice Movement 1- Partner B)
2 Synchro Burpees

4 Reps (Choice Movement 1- Partner A)
4 Synchro Burpees
4 Reps (Choice Movement 1- Partner B)
4 Synchro Burpees

6 Reps (Choice Movement 1- Partner A)
6 Synchro Burpees
6 Reps (Choice Movement 1- Partner B)
6 Synchro Burpees

Increase by 2 reps each round…

Rest 3 mins

AMRAP 10

2 Reps (Choice Movement 2- Partner A)
2 Synchro Burpees
2 Reps (Choice Movement 2- Partner B)
2 Synchro Burpees

4 Reps (Choice Movement 2- Partner A)
4 Synchro Burpees
4 Reps (Choice Movement 2- Partner B)
4 Synchro Burpees

6 Reps (Choice Movement 2- Partner A)
6 Synchro Burpees
6 Reps (Choice Movement 2- Partner B)
6 Synchro Burpees

Increase by 2 reps each round….

Score is the number of synchro burpees completed in both rounds together.


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