Thursday, Apr 11, 2019

by | Apr 11, 2019 | Workouts | 0 comments

THURSDAY 190411
615 Coach Gaela, 9 & 10 Coach Lisa, noon Coach Gaela
430, 530 & 630 Coach Hayley

Push Press 1×7
Push Press for load:
#1: 7 reps

For time:
40-30-20-10
Row Cal
OH Walking Lunges 45/25

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