THURSDAY 190425
615, 9, 10 & noon Coach Gaela
430, 530 & 630 Coach Kyle

Triple amrap 3
AMRAP 3:
10 FSQ 115/75
10 Burpees

rest 3 min

AMRAP 3:
10 FSQ 115/75
10 Burpees

rest 3 min

AMRAP 3:
10 FSQ 115/75
3 burpees

**from Street Parking for Barbells for Boobs 2017

Overhead Squat 7×1
Overhead Squat for load:
#1: 1 rep @ 75%
#2: 1 rep @ 75%
#3: 1 rep @ 75%
#4: 1 rep @ 75%
#5: 1 rep @ 75%
#6: 1 rep @ 75%
#7: 1 rep @ 75%


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