THURSDAY 190404
615 Coach Gaela, 9, 10 & noon Coach Kyle
430, 530 & 630 Coach Hayley

Handstand Hold: Max Time
Handstand Hold: Max Time

Rx: facing wall, hollow body, ribcage down, Tight Core, Feet together and pointed, Nose touching the wall (forces you to keep head neutral)
Scaled: facing wall as close as you can get–>facing out from wall–>in pike off box–>plank on hands

AMRAP 14
200m run
6 Squat Cleans 135/95
6 Burpee pull-ups


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