THURSDAY 190822
615, 9, 10, noon Coach Gaela
430 Coach Hayley, 530 & 630 Coach Kyle

AMRAP 11
3 handstand push-ups
3 power cleans
6 handstand push-ups
3 power cleans
9 handstand push-ups
3 power cleans
12 handstand push-ups
6 power cleans
15 handstand push-ups
6 power cleans
18 handstand push-ups
6 power cleans
21 handstand push-ups
9 power cleans
… adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

Rx Men clean 185
Rx Women clean 125

Today the scale for HSPU is HRPU. And the cleans are 115/75.

Masters weight is 75/55

Today is a version of a past Open WOD. If you want to do well with the Open returning again in October, we all need to work on some serious breathing to get ready for those super intense days. Treat this as a wod in the Open. Pick Rx or scaled and stay true to it. Good reps!

Embrace the suck and go HAM!

For Time:
50-40-30-20-10
Russian KB Swings 70/53
AMSU


Source: SugarWOD RSS Feed