THURSDAY 190214 – HAPPY VALENTINES DAY
615, 9, 10 & noon & 4:30 Coach Gaela
530 & 630 Coach Katie

Back Squat 3×5
Back Squat for load:
#1: 5 reps @ 65%
#2: 5 reps @ 75%
#3: 5+ reps @ 85%

Deload is over. Add 10# to your actual max then do your 90%. Now base your % off this number. Try to hit more than 5 on your last set.

3 Rounds – Each for Time:
40 WB 20/14
20 Power Snatches 95/65

Rest 2 Min between rounds

record your SLOWEST round


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