THURSDAY 200220
600 Coach Gaela, 9, 10, 11 Coach Lisa
430 Coach Gaela, 530 & 630 Coach Kyle

Barbell Prep: Power Clean & Jerk
With Empty Barbell
3 Shrugs
3 High Pulls
3 Muscle Cleans
3 Power Cleans
3 Strict Press
3 Push Press
3 Push Jerk
-Add weight to barbell-
2 High Pulls
2 Muscle Cleans
2 Power Cleans
2 Push Press
2 Push Jerk
-Add weight to barbell-
1 Power Clean
1 Push Jerk

Power Clean & Jerk 6-6-6-6-6
Power Clean & Jerk
5 sets of 6 Unbroken reps

Build across sets. Record all 5 loads.

Turkish Get Ups
Turkish Get Up x30 reps total


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