THURSDAY 190228
6:15, 9, 10 & noon Coach Gaela
430, 530 & 630 Coach Hayley

AMRAP 6
1 Snatch 115/75
3 HSPU
5 KBS 53/35

then rest 3 min

Squat Snatch 1×1
Squat Snatch for load:
#1: 1 rep


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