THURSDAY 200206
600 Coach Gaela, 9, 10, 11 Coach Lisa
430 Coach Gaela, 530 & 630 Coach Kyle

Back Squat 3×4
Back Squat for load:
#1: 4 reps
#2: 4 reps
#3: 4 reps

“Double Dribble”
50 Double Unders
50 Alternating DB Snatch (50/35)
40 Double Unders
40 Alternating DB Snatch
30 Double Unders
30 Alternating DB Snatch (50/35)
20 Double Unders
20 Alternating DB Snatch
10 Double Unders
10 Alternating DB Snatch

**Double Under Scale: **
L1: Plate hops (25#)

Warm-Up
Roxanne ( by Sting)
Every time the word “Roxanne” is said, everyone does 1 NO push-up Burpee
Then
Bear Walk (30′)
3 Push-Ups
Backward Bear Crawl (30′)
3 Push-Ups
Forward Crab Walk (30′)
3 Push-Ups
Backward Crab Walk (30′)
3 Push-Ups
Right Side Plank Walk (30′)
3 Push-Ups
Left Side Plank Walk (30′)
3 Push-Ups


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