THURSDAY 190207
615, 9, 10, noon, 430, 530 & 630 Coach Gaela

Deadlift 3×5
Deadlift for load:
#1: 5 reps @ 40%
#2: 5 reps @ 50%
#3: 5 reps @ 60%

WE ARE STILL USING OUR 90% TRAINING MAX

so this is week 4, a reload week. Try to stick to these light weights. Everything will go up when we re-start the cycle.

10 RFT
9 Pullups
35 DUs


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