THURSDAY 200130
600, 9, 10, Noon Coach Gaela
430 Coach Gaela, 530 & 630 Coach Kyle

Test: Strict Pull-Ups
AMRAP 7:
Strict Pull-Ups

5 RFT
200m Run
10 Bar Facing Burpees (24/20)
10 Sumo-Deadlift High Pull (95/65)
10 Thrusters (95/65)
Rest 1 Minute Between Rounds


Source: SugarWOD RSS Feed