THURSDAY 190711
615, 9, 10 & noon Coach Gaela
430, 530 & 630 Coach Gaela

Back Squat 4×5
Back Squat for load:
#1: 5 reps @ 65%
#2: 5 reps @ 65%
#3: 5 reps @ 65%
#4: 5 reps @ 65%

5 RFT
10 BXJO 24/20
25′ DB OH lunges (50/35)
10 burpees
25′ DB OH lunges (50/35)


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