THURSDAY 190613
615 Coach Gaela, 9, 10 & noon Coach Brandon
430, 530 & 630 Coach Gaela

Hang Clean 2RM
Build to a 2 RM hang clean (ideally squat but if can’t get into proper position go with power)

AMRAP 5
8 T2B
10 DB HANG CLEAN + JERK 50/35
14/10 CAL ROW

REST 2:00

REPEAT


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